Comments for The Core Fitness Blog

Comment on How to Eat on the Run by Paul

Paul — Sat, 21 Jan 2012 19:24:18 +0000

You can eat healthy and still save a lot of time. I eat subway very ofter after a workout. A good idea is to get a 6 inch turkey sub on wheat with loads of veggies and DOUBLE meat. This way you get double the protein and very little fat.

Another thing I like to tell people is that if a certain food is in your house, you are going to eat it! Bottom line! … Start by eliminating bad foods from your fridge and start replacing them with healthy options. You’ll still have a choice as to what you are going to eat, but they are all healthy choices (when you take the time to prepare – as you mentioned).

Thanks for the great article James

-Paul

Comment on Visual Representation of Fitness by Best Program For Fitness

Best Program For Fitness — Fri, 20 Jan 2012 17:00:34 +0000

Thanks for the wonderful article it has really helped me. You efforts putting this blog together was worth the while. Very valuable information James.

Comment on Exercise isn’t Just Going to the Gym by Best Program For Fitness

Best Program For Fitness — Thu, 19 Jan 2012 21:44:33 +0000

Thanks for posting about this, I would love to read more about this topic. “Exercise isn’t Just Going to the Gym” – interesting title James. I like this one James.

Comment on He Lost 55 Lbs. in 5 Months. by Olly

Olly — Tue, 08 Nov 2011 16:03:33 +0000

Yeh agreed, think of movement as an opportunity not a burden. You are also waht you eat.

Comment on Holidays: Derail the Train to Success by Greatestmuscle

Greatestmuscle — Sun, 06 Nov 2011 22:40:10 +0000

what a useful information, I will use it in my life to improve my exercise routine, we must have many fonts of motivation and true information to have the desired results… keep bloging, it is awesome!

Comment on He Lost 55 Lbs. in 5 Months. by Oleg

Oleg — Thu, 27 Oct 2011 06:00:24 +0000

Good post. Excellent motivation!!!

Comment on He Lost 55 Lbs. in 5 Months. by James Thompson

James Thompson — Sat, 24 Sep 2011 03:12:10 +0000

Healthy foods is a tough definition. One might argue that fatty foods are healthy for you.

Comment on He Lost 55 Lbs. in 5 Months. by face

face — Thu, 22 Sep 2011 10:55:55 +0000

Good comment above, exercise more eat less, you could add try to eat only healthy foods not fatty foods, but its pretty basic really.

Comment on He Lost 55 Lbs. in 5 Months. by Home Exercise Equipment

Home Exercise Equipment — Tue, 23 Aug 2011 03:38:48 +0000

That really is some good information. Maybe more people who need to lose weight will see it and realize if you work hard it doens’t take forever to lose those pounds. What was it like to go from wanting to lose weight to try gaining? That must have been strange.

Comment on Holidays: Derail the Train to Success by Fitness

Fitness — Fri, 19 Aug 2011 20:46:05 +0000

I know when I was starting out over a decade ago I had to get books, magazines to learn new techniques and often they did not give me the results I was looking for. Now with the internet more info is available. Thanks!