Joel Comm is an internet entrepreneur, and has been this way for a while. We internet people tend to have sedentary jobs and don’t usually get too much exercise. On top of all of that, it’s easy to snack and be lazy. I was one of those people and here is someone else with almost the same exact story.

I’m a little different in that around November of last year, I started trying to GAIN weight by doing weight training and increasing my strength, but Joel should still be commended for his efforts.

Below is a quick video that he made chronicling his story and telling you exactly what he did to lose the weight. Get this – it’s simple too. Yeah, that’s what I’ve been trying to tell you.

This is extremely motivational for me and I hope it is for you as well. Kudos to Joel, and hopefully he keeps it off and takes his fitness goals even farther!